I’m a nutrition counsellor and self-proclaimed offal nutritionist with a passion for helping people take better care of themselves in ways that are realistic, sustainable, and rooted in real life.

My path into this work hasn’t been traditional, and that’s something I truly value. Over the years, I’ve worked as a ranch hand, camp cook, lumber yard labourer, and in customer service. Each of these roles taught me something different—how to work hard, adapt quickly, and connect with people from all kinds of backgrounds. Those experiences, along with raising a family, have shaped my approach to health and wellness. I understand firsthand that life is busy, messy, and unpredictable, and that any approach to nutrition has to fit into that reality to truly work.

I developed a strong interest in both nutrition and mental health through personal experience, and I’ve seen how powerful the connection between the two can be. This has led me to focus on supporting clients with compassion, honesty, and a completely judgment-free approach. I believe that lasting change doesn’t come from perfection or restriction, but from small, consistent steps that feel manageable and meaningful.

As an offal nutritionist, I’m especially passionate about encouraging people to incorporate nutrient-dense, often overlooked foods like organ meats into their diets in simple and approachable ways. I love helping people move past hesitation and discover how these foods can support energy, overall health, and nourishment—without making things complicated or intimidating.

My goal is to help people feel empowered in their choices, understand their bodies better, and build habits that support their long-term wellbeing. I aim to create a space where clients feel safe, supported, and capable of making change at their own pace.

Outside of my work, you’ll usually find me riding, snuggling my dogs, or dancing in the kitchen with my kids. I’m also a fan of a good “trash TV” night and fully support the occasional “girl dinner”—because balance, flexibility, and enjoying life are all part of being well.